Ep 123 - 5 practical strategies you can use to worry less
Is your worry taking up too much of your mental and emotional energy, causing you to doubt yourself and stopping you from being your best in life?
You are not alone and I’m here to help you worry less in this super practical episode!
Listen for:
- Effective strategies for shifting your attention away from worrying thoughts
- How to distinguish between productive and unproductive worries
- Two ways to turn your overthinking into a positive superpower
This episode is part 2 of my series on worry so if you missed it, listen to part 1 “Taking Control of your Worrying” here.
HELPFUL LINKS
- Ep 21 - Handling Negative Feedback Like A Pro
- Ep 56 - How To Stop Overthinking
- Blog Post - 6 Mindfulness Strategies to Reduce your Overthinking
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