Menopause is something that all women will experience in their life.

However it’s not something that’s well understood or openly spoken about.  

The symptoms of menopause will almost certainly affect how you work but it’s often seen to be a taboo subject which leaves women struggling in silence - in fact, 1 in 4 women consider leaving their roles during that time.  

As well as the 34+ physical symptoms a woman could experience there’s also the lessor known psychological effects. Many women feel anxiety, worry, brain fog, lack of concentration or forgetfulness, affecting their confidence and self-esteem in their job.  

In the most recent episode of the Influence & Impact for Female Leaders podcast, I interviewed Deborah Garlick from Henpicked Menopause. Deborah is on a mission to ensure women are supported throughout menopause through awareness, education and workplace training. 

Deborah shared valuable and practical tips for both women who are experiencing perimenopause and menopa...